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Why don't I get sleep at nights?

08.06.2025 03:32

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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There are many reasons for sleep deprivation or insomnia and also many types.

What does it mean when a guy says he doesn't want to ruin the friendship? Is he rejecting me or is there another explanation? Why would a guy choose not to risk the friendship if he has feelings for me?

Then there are some less common causes like sleep apnea and restless leg syndome.